It works

Since my post in Feb I have been working hard to eat better, exercise more, and over all choose healthier living...and it works. I have lost almost 10 lbs in the last 6 weeks. It hasn't been easy but I have also found that what motivates you can help carry you through. For Lent I have given up sweets and the first week wasn't bad but temptation shows up in different forms all the time. But I don't want to give up. I feel like I have my body back and feel good about how I look and how I feel. When you eat right, get good sleep, and exercise it is amazing how life looks and feels different. Be encouraged if this is something you are struggling with because change can and will happen!